Earlier this month it was reported that TV personality “Simon Cowell has not used his mobile phone for 10 months in an attempt to boost his mental health and happiness”.

According to the Guardian, “his revelation comes amid mounting concerns about the effects of overuse of smartphones and a burgeoning offline movement.”

“There have been fears that habits such as checking apps in the hour before going to sleep or within 15 minutes of waking up may be taking their toll on people’s mental health.”

“Digital detox programmes camps – already big business in China – have also been launched in the UK to help people who struggle to withdraw from the online world.”

https://www.theguardian.com/media/2018/jun/03/simon-cowell-says-giving-up-mobile-phone-has-made-him-happier

Simon Cowell says giving up mobile phone has made him happier

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